The Examen 

A great way to pray is to look for God’s presence in your life. More than 400 years ago St. Ignatius Loyola encouraged prayer-filled mindfulness by proposing what has been called the Daily Examen. The Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and to discern his direction for us. Try this version of St. Ignatius’s prayer.

http://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray/#sthash.FCa5iCbL.dpuf

JoomlaMan